Content:<\/span><\/b> Autogenic training is a treatment of concentrative relaxation. It is a western based kind of meditation. You will be instructed to influence organ funtions consciously which aren’t typically controlled\u00a0by the free will (e.g. blood circulation). Everyone has\u00a0an experience where thinking of a disagreeable situation results in feelings of anxiety, stomach ache or\u00a0an increase of heart rate. Thinking is enough to\u00a0influence body functions. Autogenic training is\u00a0a practice of\u00a0using this phenomenon in a positive way. By\u00a0practicing\u00a0the learned phrases regularly (Formulas) you will be able to regulate different body functions, like blood circulation.<\/p>\n In this basic course you will be taught to use all basic short set phrases of autogenic training by your self. The basic short set phrases are the following: calming exercise, heaviness exercise, warmness exercise, heart exercise, breathing exercise,\u00a0abdomen exercise and concentrative head exercise. By frequently practicing at home you should be able to use autogenic training by yourself in different daily situations to calm down and relax.<\/p>\n The Training is thougt in English<\/strong> or German<\/strong>.<\/p>\n Participants:<\/b><\/span>The course is for all\u00a0people interested in learning an effective relaxation method. Autogenic training is a good method to prevent illness, support health and to strengthen\u00a0self confidence. If you\u00a0suffer from anxiety disorders, nervousness and\/or uneasiness, you will definitely benefit\u00a0from autogenic training.\u00a0Furthermore autogenic training enables you daily to\u00a0experience a short and effective renewal\u00a0when ever you need to use it.<\/p>\n New Training sessions will commence in\u00a0october 2021<\/strong> and january 2022<\/strong>.<\/p>\n Please call me or text me via sms: 0176 \/ 552 39 019<\/p>\n Course fee:<\/b><\/span> 120\u20ac per person (8 sessions)<\/p>\n If you are interested in Individual Sessions<\/strong> do not hesitate to contact me. Autogenic Training – Basic Course Content: Autogenic training is a treatment of concentrative relaxation. It is a western based kind of meditation. You will be instructed to influence organ funtions consciously which aren’t typically controlled\u00a0by the free will (e.g. blood circulation). Everyone has\u00a0an experience where thinking of a disagreeable situation results in feelings of anxiety, […]<\/p>\n","protected":false},"author":1,"featured_media":243,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.psychotherapie-otto.com\/en\/wp-json\/wp\/v2\/pages\/8"}],"collection":[{"href":"https:\/\/www.psychotherapie-otto.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.psychotherapie-otto.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.psychotherapie-otto.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psychotherapie-otto.com\/en\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":35,"href":"https:\/\/www.psychotherapie-otto.com\/en\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":244,"href":"https:\/\/www.psychotherapie-otto.com\/en\/wp-json\/wp\/v2\/pages\/8\/revisions\/244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.psychotherapie-otto.com\/en\/wp-json\/wp\/v2\/media\/243"}],"wp:attachment":[{"href":"https:\/\/www.psychotherapie-otto.com\/en\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Application<\/h3>\n
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